Healthier Days® is a resource for healthy living. Here is what you can do with this valuable resource:
|CREATE||your own weekly programs for healthy living using an on-line Action Record.|
|EAT HEALTHIER||with guidance from our Daily Healthy Eating Tracker.|
|EXERCISE||by establishing a structured program through the same Action Record you can use for healthier eating.|
|RECEIVE||daily e-mails to remind you of what you scheduled on your Action Record.|
|TRACK||on-line the impact of your Healthier Days pursuits - track weight changes, healthy eating, exercise, blood pressure, heart rate, cholesterol, blood sugar, HbA1c, Body Mass Index (BMI), waist/hip circumference.|
|BROWSE||the more than 1,100 healthy recipes available within the Healthier Days system; you might even be tempted to try some of them.|
|READ||about a variety of health and medical subjects we cover in more than 300 short (two page) articles written by our experts and available right on our website.|
|WRITE||your healthier living thoughts and experiences in an on-line journal.|
|ASK||questions through an on-line messaging system and receive answers from Healthier Days staff.|
Everybody pursuing "healthier days" begins with a check-up - an on-line
Healthy Living Check-up.©
Answer 10 lifestyle questions and immediately get a Healthy Living Report Card.© To take the Healthy Living Check-up, click on the Healthy Living Check-up bullet on the left side of this page. The Report Card will show you where there is room for improvement, giving you a foundation for your pursuit of "healthier days."
We wish you well - actually, we wish you WELLNESS! Thanks for considering Healthier Days!