Healthy Living Check-up© is a self-administered lifestyle assessment.
What is assessed?
The SEEDs you plant every day.
What is SEEDs?
- Sleep Do you get enough?
- Eating Do you eat properly?
- Exercise Do you get enough?
- Drinking Do you consume enough fluids?
What is involved in the check-up?
- ▶ Answering the 10 lifestyle questions in this electronic questionnaire.
What do I get for doing this?
- ▶ Awareness of 10 key lifestyle indicators.
- ▶ Healthy numbers for each one as recommended by experts.
- ▶ How your numbers compare with what the experts say.
- ▶ An overall lifestyle score, your healthy living grade.
- ▶ An opportunity to improve your score, your lifestyle.
It’s time!
You can take a new Check-up once every 30 days for 12 months so that you can track your progress.