Healthy Living Check-up

Welcome to this self-assessment we call the Healthy Living Check-up© and thanks for being part of our effort to help people pursue healthier living. The fundamentals of this effort are very simple -- in fact, we refer to them as 10 Rules for Healthier Living. Here are the rules:

    *  Eat properly and in accordance with guidelines recommended by experts (5 rules)

    *  Exercise regularly and in accordance with guidelines recommended by experts

    *  Drink enough fluids and in accordance with guidelines recommended by experts

    *  Get enough sleep as recommended by experts

    *  Limit alcohol consumption to what the experts recommend

    *  Refrain from the use of tobacco products

If you want to know where you stand in regard to the healthiness of your own lifestyle, if you want to know the detail behind our 10 Rules for Healthier Living, please take this on-line Check-up. It asks 10 basic lifestyle questions and produces, immediately upon conclusion, a Healthy Living Report Card.

Upon receipt of the on-line Report Card, you could choose to enroll in Healthier Days. To proceed, please follow the enrollment directions.

Please enter your e-mail address and select your gender, age range and highest education level you attained and then proceed to take your Healthy Living Check-up (* indicates required fields).

(case-sensitive)
Male   Female
 

Privacy Policy and Data Protection
    The provided information is totally confidential. We do not share, transfer or distribute any of your details to any third party.