Stay Well Products

Stay Well 7-Day Programs

These programs provide, day-by-day, specific healthy actions and healthy notes. Each 7-day card includes 7 blocks that look like this:

Sample block

Each card also includes: (1) a crossword puzzle the answers to which are found in the Healthy Notes, and (2) a graph to help users evaluate progress.

Cost: $4.95 per card

Stay Well Track Your Numbers Card

This card helps users understand and record blood pressure, cholesterol, pulse, body mass index and waist/hip ratio. Each of 5 blocks look like this:

Sample card

Cost: $4.00 per card

Stay Well Recipe Cards

Over 1,000 (and always growing) healthy recipes from which to choose – and each recipe card includes:

Ingredients

Prep Time

Cook Time

Servings

Diabetic Exchanges

Nutrition Information

Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbs
Sugars
Sodium
Protein
Fiber
Etc.

Cost: $1.75 per recipe card
Subscription service: 3 months, 15 recipes (5 cards per month), $22.50

Stay Well Notes

More than 250 (and always growing) notes from which to choose – and each card addresses a specific healthy living, eating or exercise topic. About 5 or 6 notes are provided on each topic. They look like this:

Notes on Tomatoes
Maximizing Vitamin C in Tomatoes
Tomatoes that are vine ripened are higher in vitamin C than greenhouse tomatoes.
Fresh tomatoes contain more vitamin C than those that are processed or cooked.

Cost: $1.95 per card

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